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Are you considering going on the keto diet but unsure about how many carbs you should be consuming each day? Well, fret not, because we have all the information you need to get started on your keto journey!

How Many Carbs per Day on the Keto Diet? Ready for Keto

One of the most important aspects of the keto diet is restricting your carbohydrate intake. The aim is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this, you are required to consume a very low amount of carbohydrates.

The image above, shared by Ready for Keto, provides a helpful visual guide on how many carbs per day are recommended on the keto diet. It suggests that if you consume less than 20 grams of net carbs per day, you will be in a state of optimal ketosis. This means you’ll be able to reap the maximum benefits of the keto diet.

However, if you find it challenging to restrict yourself to such a low carb intake, the image also shows that you can consume up to 50 grams of net carbs per day and still remain in a state of ketosis, although the effects may not be as profound.

20 and 50 grams of Carbs – How much food is that? - Diet Doctor | Mat

While it’s important to know how many carbs you can consume, it’s equally important to understand how much food it actually represents. This informative image from Diet Doctor breaks down the portion sizes of 20 and 50 grams of carbs.

If you’re limited to 20 grams of carbs per day, you’ll be looking at the equivalent of one small apple or a quarter of a medium-sized avocado. On the other hand, if you’re following the 50 grams of carbs per day guideline, you can enjoy a whole medium-sized apple or a full avocado!

Remember, when following the keto diet, it’s not just about counting your carbs but also focusing on the quality of the carbs you consume. Opt for low-carb, nutrient-dense foods such as leafy greens, non-starchy vegetables, and healthy fats. These will contribute to your overall health and well-being while helping you achieve your weight loss goals.

It’s worth mentioning that the keto diet may not be suitable for everyone. It’s always a good idea to consult with a healthcare professional or a registered dietitian before embarking on any new diet plan.

So, armed with the knowledge of how many carbs per day you should be aiming for on the keto diet and what those carb amounts actually represent in terms of food, you can confidently start your keto journey. Remember to listen to your body, make adjustments as needed, and enjoy the process of discovering new low-carb, keto-friendly recipes that will help you reach your health goals!

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