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Coconut oil has gained immense popularity in recent years, especially among those following the trendy keto diet. Its versatility and numerous health benefits have made it a staple in many households. If you are on a keto diet or simply looking to incorporate more coconut oil into your daily routine, we’ve got you covered with our top picks for the best keto-friendly coconut oils in 2020.
- Nutiva Organic, Unrefined Coconut Oil
Our top choice for the best keto-friendly coconut oil is Nutiva Organic, Unrefined Coconut Oil. Made from fresh coconuts, this oil is cold-pressed to retain its natural goodness. It is also certified organic, non-GMO, and packed with healthy fats. Whether you use it for cooking, baking, or as a natural moisturizer for your skin, Nutiva Coconut Oil is a versatile and healthy addition to your keto diet.
- Viva Naturals Organic Extra Virgin Coconut Oil
If you are looking for a high-quality coconut oil that is perfect for keto, look no further than Viva Naturals Organic Extra Virgin Coconut Oil. This oil is sourced from organic coconuts and is cold-pressed to preserve its nutrients. With its rich flavor and creamy texture, it adds a delicious twist to your favorite keto recipes. Plus, it is also great for your hair and skin!
When it comes to incorporating coconut oil into your keto diet, it is important to know how much to consume daily. While there is no one-size-fits-all answer, experts recommend starting with 1-2 tablespoons per day and gradually increasing as your body adapts. Remember, moderation is key, and it is always wise to consult with a healthcare professional before making any significant changes to your diet.
Coconut oil is packed with medium-chain triglycerides (MCTs) that are easily converted into energy by the body. This makes it the perfect fuel for your keto diet, as it helps promote ketosis - a state where your body burns fat for fuel instead of carbohydrates. Additionally, the MCTs in coconut oil have been linked to various health benefits, including improved brain function, weight loss, and a boosted immune system.
In conclusion, finding the best keto-friendly coconut oil to meet your dietary needs is essential. Whether you prefer the rich flavor of Nutiva Organic, Unrefined Coconut Oil or the versatility of Viva Naturals Organic Extra Virgin Coconut Oil, both options provide a great addition to your keto diet. Just remember to consume coconut oil in moderation and consult with a healthcare professional if you have any concerns.
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Pin On Keto For Beginners
www.pinterest.comHow Much Coconut Oil Should You Consume Daily? | Circle Of Docs
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10 Best Keto Friendly Coconut Oils 2020 [Buying Guide] – Geekwrapped
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How Much Coconut Oil Should You Eat Per Day? - Coconut Oil Tips
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How Much Coconut Oil Should I Eat Daily? | Livestrong.com
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