best foods to eat during pregnancy nausea Pin on pregnant food

During pregnancy, many women experience morning sickness and nausea. It can be a challenging time, especially when your body is going through so many changes. But fear not, because there are some fantastic foods out there that can help fight off these uncomfortable symptoms. If you’re looking for natural remedies to alleviate nausea during pregnancy, look no further! We’ve compiled a list of the 12 best foods to combat that queasy feeling.

Ginger

Ginger is a miracle root when it comes to soothing an upset stomach. Whether you prefer it in the form of ginger ale, ginger tea, or ginger candies, it can work wonders in combating nausea. Its anti-inflammatory properties help settle the stomach and reduce feelings of queasiness.

Peppermint

Peppermint has a refreshing and calming effect on the digestive system. You can try peppermint tea, peppermint oil capsules, or even sucking on peppermint candies. It can help relax the muscles of the stomach, alleviating feelings of nausea.

Crackers

Simple saltine crackers can be your best friend during pregnancy. Keeping a pack by your bed and having a few before getting out of bed can help settle your stomach in the morning. They are easy to digest and can provide a gentle relief from morning sickness.

Lemon

The scent of lemon in the morning can work wonders for nausea. You can squeeze fresh lemon juice into your water or inhale the fragrance by using lemon-scented candles or essential oils. The refreshing smell can help calm your upset stomach.

Bananas

Rich in potassium, bananas are easy to digest and can provide instant energy. They also contain natural sugars that can curb nausea and help settle your stomach. Grab a banana as a nutritious snack or blend it into a smoothie for extra hydration.

Yogurt

Yogurt is packed with probiotics, good bacteria that promote a healthy digestive system. It can help balance your gut flora and reduce symptoms of nausea. Choose plain yogurt and add some honey or fresh fruit for a tasty and healthy treat.

Oatmeal

Oatmeal is a comforting and filling breakfast option that is easy on the stomach. It contains soluble fiber, which can help regulate digestion and reduce feelings of nausea. Top it with some fresh fruits for added flavor and nutrition.

Watermelon

Staying hydrated is crucial during pregnancy, especially if you’re experiencing morning sickness. Watermelon is not only delicious but also hydrating. The high water content can keep you hydrated and alleviate feelings of nausea.

Avocado

Avocado is an excellent source of healthy fats and can provide a quick boost of energy. The creamy texture is gentle on the stomach and can help alleviate nausea. Spread some mashed avocado on toast or add it to your salad for a nutritious and satisfying meal.

Chicken Broth

A warm cup of chicken broth can be incredibly soothing for an unsettled stomach. It is easy to digest and can provide essential nutrients. You can sip on chicken broth throughout the day or use it as a base for soups and stews.

Raspberries

Raspberries are not only delicious but also packed with vitamins and minerals. They are gentle on the stomach and can provide an instant energy boost. Enjoy them on their own or add them to your morning cereal or yogurt for a nutritious and refreshing meal.

Spinach

Spinach is a nutrient powerhouse and can provide essential vitamins and minerals during pregnancy. It is easy to digest and can help alleviate symptoms of nausea. Add it to your salads, smoothies, or sauté it as a side dish for a healthy and nourishing meal.

Remember, every pregnancy is unique, and what works for one person may not work for another. It’s essential to listen to your body and consult with your healthcare provider if you have severe or persistent morning sickness.

These foods have been found to be beneficial in combating nausea during pregnancy, but always be sure to eat in moderation and choose fresh, high-quality options. Enjoy experimenting with different flavors and combinations to find what works best for you!

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